YOUR PERFECT DETOX MENU FOR 2017

Forget all that self depreciation, instead let’s give your metabolism, and digestive systems a super boost!

detox menu

Start your day with this system turbo booster mixture of 1 lemon and 2 tbsp ginger root and 2 cups of water (serves 2) to help stimulate your liver to begin your body’s natural cleansing process.

Eat a high powered breakfast such as an organic sugar free yogurt parfait, sprinkled with chia seed and organic blueberries. This add back important probiotics to speed up your digestion.=

For lunch try a grilled chicken salad sprinkled with walnuts a little balsamic dressing and atop a bed of leafy kale greens. And for Dinner go with the bison burger instead of higher fat beef patties, most places in nyc will substitute the fries for veggies, baked potato or yam. These high protein and low glycemic meals will help your body level of the pie(s) from the night before.

Tis the season so detoxing will be a big part of your post holiday fun. Enjoy!
Mens Fitness

 

EVOFITCLUB 8 WEEK SUPERSET PROGRAM FROM HELL!

Check out EVOFITCLUB 8 week superset program from HELL! Lets get that 2017 started the right way!

A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, purchase then rest for one and a half to two minutes to recover.

8 Week Superset

supersets from hell

Legs

Squat – 3 Sets 6-10 reps with 2-3 minutes rest

Superset – 3 Sets lunges and calf raises 10-15 reps, this 30 seconds rest

Superset – 3 set leg press and Romanian deadlifts 8-12 reps, symptoms 30 seconds rest

Superset – 3 sets leg extension and leg curl 10-15 reps, no rest

 

BB Squat – 4 Sets 6-10 reps, 2 minutes rest

Superset – Leg Curl + Leg Press 10-12 reps, 60 seconds rest

Superset – 3 sets Leg Extension + Seated Calf Raise 10-15 reps, no rest

Superset – Goblet Squat + 1-leg Physio Ball Leg Curl 10-15 reps no rest

 

BB Squat – 3 sets 10-15 reps, 60 seconds rest

Superset – DB Reverse Lunge + Leg Curl 10-15 reps, 30 seconds rest

Superset – Seated Leg Press + Physio Ball Leg Curl 10-15 reps, 30 seconds rest

Superset – Leg Extension + Weighted Bridge-up 15-20 reps, no rest

Chest + Back

Superset – 4 sets bench press and pull-ups ( or lat pull-down) 4-8 reps, rest  1 minute

Superset – 3 sets of Incline dumbell press with bent over dumbbell rows 8-12 reps, rest 1 minute

Superset – 3 sets of push-ups with cable rows 10-15 reps, no rest

Superset – 3 sets of cable flys and straight arm pull-down 10-15 reps, no rest

 

Superset – 4 sets DB Bench Press + Pull-up 4-8 reps, rest 60 seconds
Superset – 4 sets of Incline DB Fly + DB Bent Row 8-12 reps, rest 60 seconds rest
Superset – 4 sets Diamond Pushup + T-Bar Row 10-15 reps, no rest
Superset – 4 sets Cable Crossover + J-rope Pull-down 10-15 reps, no rest

 

Superset – 4 sets DB Fly + DB Reverse Fly 10-15 reps, rest 30 seconds
Superset – 3 sets of Incline DB Incline Press + DB Scaption Row 10-15 reps, rest 30 seconds rest
Superset – 3 sets Pushup + Lat Pull-down 10-15 reps, 30 seconds rest
Superset – 3 sets Ballistic Pushup + J-rope Pull-down 10-15 reps, 30 seconds rest

Rest Day – Do some light cardio, don’t just sit on your ass all day.

Arms + Traps

Superset – 3 sets of preacher curls and dumbbell shrugs 6-10 reps, no rest

Superset – 3 sets of close grip bench press and upright rows 6-10 reps, no rest

Superset – 4 sets of cable rope curl and rope push-down 10-15 reps, no rest

 

Superset – 3 sets DB Shoulder Press + DB Alternating Curl + DB Overhead Extension 8-12 reps, 60 seconds rest

Superset – 3 sets DB Front Raise + DB V-curl + Close Grip Pushup 10-15 reps, 30 seconds rest

Superset – 3 sets Cable ISO Raise + J-rope Curl + J-rope Press-down 10-15 reps, no rest

Superset – 3 sets DB Shrug + Hammer Curl + Sphinx Press-up 10-15 reps, no rest

 

Superset – 3 sets DB Arnold Press + DB Zottman Curl + DB Overhead Extension 10-15 reps, 30 seconds rest

Superset – 3 sets DB Lateral Raise + DB Wide Curl + DB Kickback 10-15 reps, 30 seconds rest

Superset – 3 sets Wide Pushup + J-rope Curl + J-rope Press-down 10-15 reps, no rest

Superset – 3 sets DB W Raise  + DB V-curl + Cobra Pushup 10-15 reps, no rest


Abs + Shoulders

3 sets of Standing Military Press 4-8 reps with 2-3 minute rest

Superset 3 – sets of Arnold press and decline weighted crunch 8-12 reps, no rest

Superset 3 – sets lateral raises and hanging leg raises 10-15 reps, no rest

Superset 3 – sets of bent-over reverse flys and side oblique crunches 10-15 reps, no rest

Rest Day – Do some light cardio, don’t just sit on your ass all day

 

Total Body + Core

KB Goblet Squat + Angled Press + Side Jack Knife 15-25 reps, no rest

KB 1-leg Bent Row + Low Staggered Arnold Press + Bridge-up/Situp(30 reps) 10-15 reps, no rest

KB Reverse Lunge/Press + Lateral Ballistic Pushup + DB Discus Swing 10-15 reps, no rest

KB Swing + Cobra Pushup + Floor Wipers 15-25 reps, no rest

Rest Day – Do some light cardio, don’t just sit on your ass all day

Pre Christmas Detox for the Holiday Drinker!

Pre Christmas Detox

Most people wait until after the holidays to begin dieting to take off the holiday pounds. But did you know that you could prepare your body in advance to help you more efficiently eliminate waste, dosage keep your body healthier, check and avoid some of that holiday weight gain? Yes, there are many benefits to detoxing before Christmas.

http://sophiemichelin.com/blog/balance/pre-christmas-detoxing

Why not try this 8 Week Superset FROM HELL?

For people who don’t know, help a super set is simply two exercises paired together. And this is where the confusion starts for many, store because there are many ways to super set exercises, not just one hard and fast method. So here are a few ways to put super sets together that I really like:

Antagonist Super Sets

While the Black Prince was the first one to cue me onto these, it wasn’t until I started getting more into strength training and found Ian King and Charles Poliquin that I saw how good these were. The theory is simple. Blood flow to the working muscle is increased between sets by stressing another proximal muscle group. Examples are chest and back, quads and hamstrings, and biceps and triceps.

Agonist Super Sets

These super sets really are a great hypertrophy method. As opposed to the last method where the goal was to increase recovery and allow you to lift more weight, by targeting opposing muscle groups, this method is a full on frontal assault on a single muscle group. I like to use these to attack different movements the same muscle is capable of. For instance, you could do hamstring curls and Romanian deadlifts for the hamstrings, attacking both the knee flexion and hip extension capabilities of the hamstrings.

Unlike the previous version, when doing agonist super sets you may want to deliberately minimize rest between exercises so the muscle gets worked harder. If we’re after hypertrophy, then we need to exhaust the muscle far more than when we’re training for strength

supersets from hell

8 Week Superset

Legs

Squat – 3 Sets 6-10 reps with 2-3 minutes rest

Superset – 3 Sets lunges and calf raises 10-15 reps, 30 seconds rest

Superset – 3 set leg press and Romanian deadlifts 8-12 reps, 30 seconds rest

Superset – 3 sets leg extension and leg curl 10-15 reps, no rest

 

BB Squat – 4 Sets 6-10 reps, 2 minutes rest

Superset – Leg Curl + Leg Press 10-12 reps, 60 seconds rest

Superset – 3 sets Leg Extension + Seated Calf Raise 10-15 reps, no rest

Superset – Goblet Squat + 1-leg Physio Ball Leg Curl 10-15 reps no rest

 

BB Squat – 3 sets 10-15 reps, 60 seconds rest

Superset – DB Reverse Lunge + Leg Curl 10-15 reps, 30 seconds rest

Superset – Seated Leg Press + Physio Ball Leg Curl 10-15 reps, 30 seconds rest

Superset – Leg Extension + Weighted Bridge-up 15-20 reps, no rest

Chest + Back

Superset – 4 sets bench press and pull-ups ( or lat pull-down) 4-8 reps, rest  1 minute

Superset – 3 sets of Incline dumbell press with bent over dumbbell rows 8-12 reps, rest 1 minute

Superset – 3 sets of push-ups with cable rows 10-15 reps, no rest

Superset – 3 sets of cable flys and straight arm pull-down 10-15 reps, no rest

 

Superset – 4 sets DB Bench Press + Pull-up 4-8 reps, rest 60 seconds
Superset – 4 sets of Incline DB Fly + DB Bent Row 8-12 reps, rest 60 seconds rest
Superset – 4 sets Diamond Pushup + T-Bar Row 10-15 reps, no rest
Superset – 4 sets Cable Crossover + J-rope Pull-down 10-15 reps, no rest

 

Superset – 4 sets DB Fly + DB Reverse Fly 10-15 reps, rest 30 seconds
Superset – 3 sets of Incline DB Incline Press + DB Scaption Row 10-15 reps, rest 30 seconds rest
Superset – 3 sets Pushup + Lat Pull-down 10-15 reps, 30 seconds rest
Superset – 3 sets Ballistic Pushup + J-rope Pull-down 10-15 reps, 30 seconds rest

Rest Day – Do some light cardio, don’t just sit on your ass all day.

Arms + Traps

Superset – 3 sets of preacher curls and dumbbell shrugs 6-10 reps, no rest

Superset – 3 sets of close grip bench press and upright rows 6-10 reps, no rest

Superset – 4 sets of cable rope curl and rope push-down 10-15 reps, no rest

 

Superset – 3 sets DB Shoulder Press + DB Alternating Curl + DB Overhead Extension 8-12 reps, 60 seconds rest

Superset – 3 sets DB Front Raise + DB V-curl + Close Grip Pushup 10-15 reps, 30 seconds rest

Superset – 3 sets Cable ISO Raise + J-rope Curl + J-rope Press-down 10-15 reps, no rest

Superset – 3 sets DB Shrug + Hammer Curl + Sphinx Press-up 10-15 reps, no rest

 

Superset – 3 sets DB Arnold Press + DB Zottman Curl + DB Overhead Extension 10-15 reps, 30 seconds rest

Superset – 3 sets DB Lateral Raise + DB Wide Curl + DB Kickback 10-15 reps, 30 seconds rest

Superset – 3 sets Wide Pushup + J-rope Curl + J-rope Press-down 10-15 reps, no rest

Superset – 3 sets DB W Raise  + DB V-curl + Cobra Pushup 10-15 reps, no rest


Abs + Shoulders

3 sets of Standing Military Press 4-8 reps with 2-3 minute rest

Superset 3 – sets of Arnold press and decline weighted crunch 8-12 reps, no rest

Superset 3 – sets lateral raises and hanging leg raises 10-15 reps, no rest

Superset 3 – sets of bent-over reverse flys and side oblique crunches 10-15 reps, no rest

Rest Day – Do some light cardio, don’t just sit on your ass all day

 

Total Body + Core

KB Goblet Squat + Angled Press + Side Jack Knife 15-25 reps, no rest

KB 1-leg Bent Row + Low Staggered Arnold Press + Bridge-up/Situp(30 reps) 10-15 reps, no rest

KB Reverse Lunge/Press + Lateral Ballistic Pushup + DB Discus Swing 10-15 reps, no rest

KB Swing + Cobra Pushup + Floor Wipers 15-25 reps, no rest

Rest Day – Do some light cardio, don’t just sit on your ass all day

Does Graviola Soursop Custard Apple Cure Cancer

Benefits of The Super Fruit Soursop/Guanabana

Soursop Custard Apple

Graviola is a small evergreen tree. The leaves, fruit, seeds, and stem are used to make medicine.

Despite safety concerns, graviola is used to treat infections caused by bacteria and parasites including leishmaniasis, a disease caused by parasites transmitted through the bite of sand fleas; herpes; coughs; and cancer. It is also used to cause vomiting and to empty the bowels. Some people use graviola to help them relax.

Graviola is applied to the skin for arthritis. In foods, graviola is used in cooking and beverages.

How does it work?

Graviola contains many chemicals that may be active against cancer, as well as disease-causing agents such as bacteria, viruses, and parasites. Soursop decreases high blood pressure. It’s treats Uric Acid. Soursop helps with back pain. It’s is a treatment for diabetes. Soursop increases your immune system. It gets rid of lice.

http://www.stylecraze.com/articles/benefits-of-soursop-leaves-for-skin-hair-and-health/?spa_post=220040

Men’s 8 Week Plan – EVOFITCLUB

Mens Workout Program

Why are three-month programs dominating the landscape. You’ve seen plenty of them on this site. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessary take eight or 12 weeks to get your feet wet in the gym. Not that you’ll be a seasoned vet after four weeks, but if you can just get that first month under your belt, you’ll get yourself over the proverbial hump where so many fail and give up, and set the stage for a lifetime of gains.

 

Mens Workout program

Men’s 8 Week Plan

Day 1 Legs

BB Squat – 4 Sets 6-10 reps, 2 minutes rest

Superset – Leg Curl + Leg Press 10-12 reps, 60 seconds rest

Superset – 3 sets Leg Extension + Seated Calf Raise 10-15 reps, no rest

Superset – Goblet Squat + 1-leg Physio Ball Leg Curl 10-15 reps no res

 

Day 2 Chest and Back

Superset – 4 sets DB Bench Press + Pull-up 4-8 reps, rest 60 seconds
Superset – 4 sets of Incline DB Fly + DB Bent Row 8-12 reps, rest 60 seconds rest
Superset – 4 sets Diamond Pushup + T-Bar Row 10-15 reps, no rest
Superset – 4 sets Cable Crossover + J-rope Pull-down 10-15 reps, no rest

 

Day 3 Active Rest – Do some light cardio, don’t just sit on your ass all day

 

Day 4 Arms and Traps

Superset – 3 sets DB Shoulder Press + DB Alternating Curl + DB Overhead Extension 8-12 reps, 60 seconds rest

Superset – 3 sets DB Front Raise + DB V-curl + Close Grip Pushup 10-15 reps, 30 seconds rest

Superset – 3 sets Cable ISO Raise + J-rope Curl + J-rope Press-down 10-15 reps, no rest

Superset – 3 sets DB Shrug + Hammer Curl + Sphinx Press-up 10-15 reps, no rest

 

Day 5 Active Rest – Do some light cardio, don’t just sit on your ass all day

 

Day 6 Total Body + Core

Superset – 3 sets KB Goblet Squat + Angled Press + Side Jack Knife 15-25 reps, no rest

Superset – 3 sets KB 1-leg Bent Row + Low Staggered Arnold Press + Bridge-up/Situp(30 reps) 10-15 reps, no rest

Superset – 3 sets KB Reverse Lunge/Press + Lateral Ballistic Pushup + DB Discus Swing 10-15 reps, no rest

Superset – 3 sets KB Swing + Cobra Pushup + Floor Wipers 15-25 reps, no rest

Day 7 Active Rest – Do some light cardio, don’t just sit on your ass all day

Lemon Detox Insulin Regulator Weight Loss

lemon

Are you searching for a simple way to reduce bloating and turbo boost your metabolism. Then you should try our simple recipe of lemon and hot water(cold water is good too)guarantee unclog your system boost your energy level and help flatten your tummy. According to Alissa Rumsey R.D., troche drinking water with lemon can reduce bloating because the acid in lemons acts as a mild all natural.

Lemon Detox

And many health experts agree, the acidity also helps to slow down the absorption of food. This will reduce your body’s need to produce insulin spikes which help your body gets the most out of the foods you eat.

 

One pivotal tip, you should also use the lemon peel as it has the most nutrients locked inside of it. Try this recipe below and feel as well as see the difference enjoy

 

2 lemons or lime, slice to your liking.

2 cup hot water(or cold)


Squeeze half lemon juice into the water.
Grate some of the zest into your bottle too.
Then put the remaining lemon slices in.
Fill your bottle to the brim with  boiling hot.

 

http://www.womenshealthmag.com/weight-loss/lemon-water-weight-loss

 

http://remedyyard.com/lemon-water-mistake-millions-people-make-every-morning/

EVOFITCLUB – Women’s 8 Week Superset Program

Women’s 8 Week Superset

This will help increase metabolic rate and force your body to work a little harder. The result is better muscle tone. This is an intermediate level workout so please be advised, its a tough workout so if you are a beginner to weight training, please try the beginner course first.

For those of you who don’t know what a super set is, it’s basically a system of exercises that you perform together with little to no rest in between sets.

Traditional sets allows a certain amount of time (IE: 30, 60, 90 seconds) to rest in between sets. Supersets takes this rest time away.

For example, lets say you want to superset the bench press and lat machine pulldown. To perform one super set, you would first perform one set of bench press’ and with no rest, immediately perform a set of lat machine pull downs. This would be considered one superset.

The main benefit to supersets is adding an increased element of intensity to your program. The harder you force your body to work, the more results you can expect. This is what supersets do, they force your body to work extra hard.

EVOFITCLUB - Women's 8 Week Superset Program

Day 1 Legs

BB Squat – 3 sets 10-15 reps, 60 seconds rest

Superset – DB Reverse Lunge + Leg Curl 10-15 reps, 30 seconds rest

Superset – Seated Leg Press + Physio Ball Leg Curl 10-15 reps, 30 seconds rest

Superset – Leg Extension + Weighted Bridge-up 15-20 reps, no rest

Day 2 Chest + Back

Superset – 4 sets DB Fly + DB Reverse Fly 10-15 reps, rest 30 seconds
Superset – 3 sets of Incline DB Incline Press + DB Scaption Row 10-15 reps, rest 30 seconds rest
Superset – 3 sets Pushup + Lat Pull-down 10-15 reps, 30 seconds rest
Superset – 3 sets Ballistic Pushup + J-rope Pull-down 10-15 reps, 30 seconds rest

Day 3 Active Rest Day – Do some light cardio, don’t just sit on your ass all day

Day 4 Arms + Traps

Superset – 3 sets DB Arnold Press + DB Zottman Curl + DB Overhead Extension 10-15 reps, 30 seconds rest

Superset – 3 sets DB Lateral Raise + DB Wide Curl + DB Kickback 10-15 reps, 30 seconds rest

Superset – 3 sets Wide Pushup + J-rope Curl + J-rope Press-down 10-15 reps, no rest

Superset – 3 sets DB W Raise  + DB V-curl + Cobra Pushup 10-15 reps, no rest


Day 5 Active Rest Day – Do some light cardio, don’t just sit on your ass all day

 

Day 6 Total Body + Core

KB Goblet Squat + Angled Press + Side Jack Knife 15-25 reps, no rest

KB 1-leg Bent Row + Low Staggered Arnold Press + Bridge-up/Situp(30 reps) 10-15 reps, no rest

KB Reverse Lunge/Press + Lateral Ballistic Pushup + DB Discus Swing 10-15 reps, no rest

KB Swing + Cobra Pushup + Floor Wipers 15-25 reps, no rest

Day 7 Active Rest Day – Do some light cardio, don’t just sit on your ass all day

Fenugreek Extract

Fenugreek Extract is an over the counter supplement that has been shown to help lower blood sugar after meals. Within the seeds of fenugreek lay the amino acid (4-hydroxyisoleucine). Whats fascinating here that 4-hydroxyisoleucine isn’t found in mammal’s tissue. More concentrated doses may amplify carbohydrate-induced insulin secretion by stimulating the beta cells of the pancreas, where insulin is produced. Thus allowing the individual to load up on nutrient stores at a cellular level with compounds such as creatine, carbohydrates and protein. At the same time 4-hydroxyisoleucine may also deter energy storage to fat cells. Studies also showed an increased libido function with those who consumed 300-500mg of fenugreek extract.

 

Sidebar, fenugreek can give your urine a sweet smell similar to that in maple syrup.

EVOFIT Shadow Boxing and Kickboxing Circuit

If you want to get in great shape and look lean and athletic like a boxer  then let me show you how I do it with my shadow boxing workout.

Firstly, patient you will get greater results working out first thing in the morning because;

1. You start burning fat right away, what is ed training later in the day and you may need
to train for 20 minutes before you even start burning fat!

2. Your metabolism will speed up for the whole day, again helping your body
burn fat more efficiently.

Here is a Shadow Boxing/Kickboxing Circuit to kick start your 2017

EVOFIT Shadow Boxing and Kickboxing Circuit

Military Pushup x 1 minute

+Shadow Box x 2 minutes

Rest 30 seconds

DB Lunge x 1 minute

+Shadow Kickbox x 2 minutes

Rest of the 30 seconds

Burpee x 1 minute

+Shadow Box x 2 minutes

 

Kettlebell Swing x 1 minute

+Shadow Box x 2 minutes

Rest 30 seconds

DB Lunge x 1 minute

+Shadow Box x 2 minutes

Rest of the 30 seconds

Military Pushup x 1 minute

+Shadow Kickbox x 2 minutes

 

Kettlebell Swing x 1 minute

+Shadow Kickbox x 2 minutes

Rest 30 seconds

DB Lunge x 1 minute

+Shadow Kickbox x 2 minutes

Rest of the 30 seconds

Burpee w/Pushup x 1 minute

+Shadow Kickbox x 2 minutes

 
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