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Ginger Tea

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Gingerol is the main bioactive compound in ginger, order responsible for much of its medicinal properties. 

It has powerful anti-inflammatory and antioxidant effects (1). Bottom Line: Ginger is a popular spice. It is high in gingerol, click a substance with powerful anti-inflammatory and antioxidant properties.

Ginger is a flowering plant that originated from China.

It belongs to the Zingiberaceae family, order and is closely related to turmeric, cardomon and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

 

Ginger

Carve Alternatives – Superset program that REALLY works

 

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Exercise Sets Reps Sets Reps Sets Reps
1 Dumbell Incline Fly to Close Press 3 12 – 15 3 9 – 12 4 6 – 8
2 Power Loop Pull-apart 3 12 – 15 3 9 – 12 4 6 – 8
Superset Walking Lunge + Ankle Cuffs 3 1 min 3 1 min 4 1 min
3 Cable Standing Decline Press 3 12 – 15 3 9 – 12 3 6 – 8
4 Cable Lat Pull-down 3 12 – 15 3 9 – 12 3 6 – 8
Superset Treadmill Side Squats + Ankle Cuffs 3 1 min 3 1 min 3 1 min
5 Cable Standing Reverse Grip Fly 3 12 – 15 3 9 – 12 3 6 – 8
6 Dumbbell Bent Reverse Fly 3 12 – 15 3 9 – 12 3 6 – 8
Superset Treadmill Rear Raise Walk + Ankle Cuffs 3 1 min 3 1 min 3 1 min
7 Modified Pushup 3 12 – 15 3 9 – 12 3 6 – 8
8 Dumbbell Kneeling Scaption Raise 3 12 – 15 3 9 – 12 3 6 – 8
Superset Step-up + Ankle Cuffs 3 1 min 3 1 min 3 1 min