http://urfinjusjoinery.ru/repay/kokain-ili-amfetamin.html So, you stuffed your face on Thanksgiving, and now you feel stretched to capacity like a float at the Macy’s Thanksgiving Day Parade. It’s time to get back on the wagon and traditional cardio just won’t do! Luckily we’ve put together a cardio routine guaranteed to burn more than 300 calories and have you feeling slimmer i n less than 30 minutes:

http://www.arctecnologia.com/assassin/soli-miksi-spb.html

(Do as many rounds as possible in 30 minutes)

– 50 Jumping Jacks

– 20 Prisoner Squats
– 10 Pushups
– 25 High Knees

(Breather if needed)
– 15 Burpees
– 15 Crunches
– 15 Pushups
– 1 Minute Wall Sit (Active Rest Exercise)
– 10 Pushups
– 10 Crunches
– 10 Burpees

(Breather if needed)
– 30 Jumping Jacks

– 15 Prisoner Squats
– 5 Push Ups
– 25 High Knees

(Breather if needed)

Repeat

Happy Holidays