EAT YOUR VEGGIES
That’s what mom used to say! Yet we still insist on a diet littered in fats and bad proteins!
Below are 5 REASONS you should try an all veggie diet!
Vegetables benefit your skin and bones by supplying highly bioavailable nutrients that work together synergistically for optimal health and beauty
Better looking skin, vegetables are our number 1 resource for bioavailable nutrients. These Nutrients work synergistically to help your body produce collagen. More collagen equals supple glowing skin.
Besides slowing down cellular aging and helping to prevent disease, vegetables can benefit your health in a number of surprising ways
Vegetables provide nutrients that help you adapt to stress, such as B vitamins and folate, omega-3 fats, magnesium, potassium, and glutathione
Vegetables can also help reduce gas and bloating if your digestive tract is healthy, but may actually worsen bloating if your gut flora is not optimal