February 14, 2017 EVOFITCLUB

Carve Alternatives – Superset program that REALLY works

 

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Exercise Sets Reps Sets Reps Sets Reps
1 Dumbell Incline Fly to Close Press 3 12 – 15 3 9 – 12 4 6 – 8
2 Power Loop Pull-apart 3 12 – 15 3 9 – 12 4 6 – 8
Superset Walking Lunge + Ankle Cuffs 3 1 min 3 1 min 4 1 min
3 Cable Standing Decline Press 3 12 – 15 3 9 – 12 3 6 – 8
4 Cable Lat Pull-down 3 12 – 15 3 9 – 12 3 6 – 8
Superset Treadmill Side Squats + Ankle Cuffs 3 1 min 3 1 min 3 1 min
5 Cable Standing Reverse Grip Fly 3 12 – 15 3 9 – 12 3 6 – 8
6 Dumbbell Bent Reverse Fly 3 12 – 15 3 9 – 12 3 6 – 8
Superset Treadmill Rear Raise Walk + Ankle Cuffs 3 1 min 3 1 min 3 1 min
7 Modified Pushup 3 12 – 15 3 9 – 12 3 6 – 8
8 Dumbbell Kneeling Scaption Raise 3 12 – 15 3 9 – 12 3 6 – 8
Superset Step-up + Ankle Cuffs 3 1 min 3 1 min 3 1 min