Milk thistle is a flowering plant that grows in Northern Africa as well as some part as well as some parts of Europe and Asia. Stems leaves and flowers  in a variety of homeopathic medicines as it has multiple uses. We’re discussing the benefits of milk thistle as it relates to detoxification through your liver. Research shows that Milk Thistle stimulates the liver’s ability to reduce the amount of toxins within it!

Milk thistle has actually been used for over 2,000 years. The plant is native to the Mediterranean region and a member of the Asteraceae plant family, which also includes other plants like see url sunflowers and daisies. The Greek physician and botanist Dioscorides was the first to describe milk thistle’s healing properties back in the year 40 A.D.

Milk thistle benefits work by drawing toxins out of the body that can cause a range of symptoms and diseases — including  go to site cancer development, high  source cholesterol follow link diabetes, kidney stones,  gall bladder disorders, negative effects of chemotherapy, alcohol use, skin damage and much more. (1)

As an antioxidant, milk thistle is equally powerful to other important nutrients like vitamin E or vitamin C, which help fight free radical damage and slow the aging process that can lead to disease development. It specifically contains high levels of lipophilic extracts from the seeds of the plant, which act as bioflavanoid antioxidants that increase immunity and slow down oxidative stress. (2)

While it has many different benefits, milk thistle is most well-known for being a natural liver supporter and detoxifier. The liver constantly works hard to help defend us from toxins that are common in our everyday life, acting like a filter and removing harmful substances from the body.

Milk thistle is shown to decrease, or even reverse, damage to the liver that’s been caused by prescription medications, antibiotics, pollution, heavy metals and so on.

The seeds and leaves of the milk thistle plant can be consumed either in pill, powder, tincture, extract or tea form. The seeds can actually be eaten completely raw too, but usually people prefer to take a milk thistle extract or supplement in order to consume a higher dose and see bigger results.

Milk thistle gets its name from the milky-white liquid that runs off of the plant’s leaves when they’re crushed. The actual leaves of the plant also have a spotted white pattern that makes them look as if they’ve been dunked in milk.

Why everyone know about Magnesium – Lactic Acid

Magnesium and Lactic Acid

Magnesium is vital to every cell in the human body as such it is the 11th most abundant element by mass in the humans. In fact over 300 enzymes require the magnesium ions to act as a catalyst, ambulance including those which synthesize ATP,  and other enzymes that synthesize DNA and RNA.

Magnesium and Lactic Acid

Magnesium regulates muscles contractions and relaxation at the cellular level via interaction with calcium. Without the presence of magnesium, muscle cells have the potential to go into uncontrollable spasm such as cramps and even heart attack. By helping return the body’s pH balance to normal, magnesium neutralizes lactic acid build up which causes pain and tightness associated with post workout soreness including D.O.M.S. (delayed onset muscle soreness)
RDA: 200-400mg

Fenugreek Extract

Fenugreek Extract is an over the counter supplement that has been shown to help lower blood sugar after meals. Within the seeds of fenugreek lay the amino acid (4-hydroxyisoleucine). Whats fascinating here that 4-hydroxyisoleucine isn’t found in mammal’s tissue. More concentrated doses may amplify carbohydrate-induced insulin secretion by stimulating the beta cells of the pancreas, where insulin is produced. Thus allowing the individual to load up on nutrient stores at a cellular level with compounds such as creatine, carbohydrates and protein. At the same time 4-hydroxyisoleucine may also deter energy storage to fat cells. Studies also showed an increased libido function with those who consumed 300-500mg of fenugreek extract.


Sidebar, fenugreek can give your urine a sweet smell similar to that in maple syrup.