November 1, 2016 EVOFITCLUB

Workout for Mothers – Lose Baby Fat – EVOFIT Trainers NYC

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follow site Hey moms, you want to lose baby fat?

You have no time for the gym and you don’t want to leave your baby at daycare? Like all moms you want to be the best mother you can be, so leaving your baby with a stranger may not be an option. Lucky for you the EvoFit Team has curated some creative and fun exercises for you to get in shape and engage your newborn all at the same time!

Here are exercises that you can do with you child.  First let’s start with the Chest Press it’s a great exercise for your pectoral and anterior deltoid muscles. Hold your baby safe with two hands around their waist and lift your baby from your chest slowly into the air above your chest. Do this exercise ten times.

Next will target your medial deltoid muscles with the Shoulder press. Hold your baby safe between your hands at their waste. While standing up tall lift your baby from your chest slowly into the air above your head. Do this exercise ten times

Knee In and Out. While laying on your back, bend your knees 90 degrees with your feet off of the floor. Safely rest your baby on your shins, and hold onto their hands. Slowly extend your legs away from you, and slowly bring your knees back into chest. Holding on to your baby’s hands the entire time. Repeat the movement 10 times, this one will really fire up your abs and wow your baby!

Squats are a must and one of the best leg and glute exercises out there. Hold your baby facing away from you, stand with your feet slightly wider than shoulder width. Bend at your knees to squat as low as you can safely, and then squeeze your glutes tight to stand. Do this exercise 10 times.

Climb the Stairs, this a great exercise to target your quadriceps muscles. Hold your baby safe and secure while slowly walking up and down the stairs for 5-10 repeats depending on your fitness level.

These exercises will definitely help you trim your waist, arms and legs, all while spending quality time with your favorite workout partner, your baby will love this routine too!

For more workouts you can do with your baby!